Mouth tape can help improve sleep quality by encouraging nasal breathing, which is more beneficial than mouth breathing. Nasal breathing filters and humidifies air, supports optimal oxygen intake, and can reduce snoring and dry mouth. By using mouth tape, you may experience better sleep, enhanced restfulness, and improved overall health.

Remove the backing paper and apply to clean, dry skin at bed time.

Ensure lips are tightly closed when you apply the tape.

We recommend applying a lip mask or balm first to hydrate the lips and to make removal more gentle in the morning

Just peel it off starting at one side. we recommend you do this slowly and gently to avoid pulling your skin

Mouth tape is suitable for anyone who wants better sleep and to wake up more refreshed. If in doubt or if you are pregnant or obese or have any health condition we recommend you check with your doctor before using mouth tape.

Mouth tape can take some getting used to. Most people don't experience any issues. Breathing through your nose is actually calming and the most optimal way to breathe. We recommend you take slow deep breaths through your nose. You can always remove the tape if you feel you need to and work your way up, training yourself to breath through your nose for longer periods progressively.

Yes, Luna sleep mouth tape is breathable and stretchy so you can open your mouth slightly and breath through the tape if you need to. It is also made with hypoallergenic and medical grade adhesive making it safe for skin and lips.

Luna sleep mouth tape is made with a strong medical grade adhesive which ensures a secure grip. However, if you use facial oils or very heavy night cream this may impact the grip. We recommend applying your skincare at least an hour before your mouth tape to allow it ti absorb.

Our Mouth Tape is made from 97% Bamboo and 3% Spandex. It is stretchy and breathable.

The adhesive is medical grade and hypoallergenic